https://www.zoozwellness.com/home daily 1.0 2021-05-06 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1599619442973-V3VEH7YJ52Y6658HCQV2/strength-3717700_1920.png Home “Adam’s PT program brought me back to pain free movement, feeling better and stronger than before.” https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1600224202821-E9LKAHJDTQURES2LTRZQ/image-asset.jpeg Home - “[ADAM] INSPIRES CONFIDENCE FOR WHEN YOU ARE ON YOUR OWN AFTER THERAPY ENDS.” Photo by marchmeena29/iStock / Getty Images https://www.zoozwellness.com/contact daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1596128565404-ZHFOPMLIKSFMXZBJBXXR/skeletal+sketches Contact https://www.zoozwellness.com/reviews daily 0.75 2020-09-17 https://www.zoozwellness.com/about daily 0.75 2021-07-06 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597168557457-95V1FS7LC7Z8N5EVA23W/78367971-C27C-4D33-A6D6-C20BAC4963F1.jpeg About I am passionate about motivating you to do for yourself on your own terms. My role as your physical therapist is to empower you with a toolbox of exercises, resources, and knowledge to feel better in your physical body. I’ve worked with a wide variety of orthopedic and post surgical patients in partnership with the Hospital for Special Surgery (HSS) as an outpatient physical therapist, and with patients suffering from chronic pain. By thinking outside the box and taking a holistic approach to patient care, I have successfully supported hundreds of patients in meeting and exceeding their goals. Let’s get you ZOOZing! https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1625537904426-J2UEUBC1JUTPF49QLCVK/94ACF18A-6554-4C70-B04F-8FF6955B7DCC.jpeg About - I’m Adam, let’s ZOOZ! My name is Adam Braun and I am a lot of things. I am a husband, a father, a son and a grandson. I am a hiker, a gardener, a recycler, and a composter. I am a cross-training, yoga practicing, basketball playing, lifelong New Jersey boy. I know that each of you is also a lot of things, but the reason you are reading this is that you want to add something to your list of identities: you want to also be a person who feels better moving. Zooz is the Hebrew word for move, so let’s zooz together. Since graduating from Touro College, I have dedicated my career as a Doctor of Physical Therapy (PT, DPT) to helping my patients feel better and move better every day. I am committed to listening to and learning from my patients, and to integrating movements into their daily lives using everyday objects. I know that habit forming is a process, and I want to work with you to make movement a lasting lifestyle choice. https://www.zoozwellness.com/additional-services daily 0.75 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597168386865-0NSY6LVUTFBEU6U74OIZ/e+stim.jpeg Additional Services - Electrical Stimulation Electircal Stimulation (E-stim) treat pain by providing a stimulus to the brain in an area of pain in the body. It can also be used in conjunction with exercises to help wake up and restore muscle activation patterns in muscles that have become weak or inhibited. https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597168190733-KW2ZAU5O3W96658H4QNI/KinesioTaping.png Additional Services - Kinesio Taping® RockTaping® Kinesio tape/Rocktape can be used to help support a joint, assist tissue movement, and provide non painful stimulus to your brain in an area of pain. It can be a useful tool to reduce swelling, bruising, pain, and poor muscle activation patterns. https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597168163743-QJZSNHV2FD9MI2J6E77Z/Asian-Cup-Asian-Medicine-Cupping-Massage-Cupping-2852483.jpg Additional Services - Cupping Cupping is the ancient eastern medicine practice of lifting the skin and fascia to free the area of restriction. The cups promote circulation and blood flow to areas of dysfunction and pain. At ZOOZ we use a dynamic cupping method to increase functional movement. https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597168223351-6VPNP1S9AW72XRUMT0UM/GrastonTechnique_shoulder-treat.jpg Additional Services - Instrument Assisted soft tissue Mobilization (IASTM) Instrument assisted soft tissue mobilization is a technique which utilizes a a variety of smooth metal tools to glide along the different layers of connective tissue. This technique has been shown to reduce muscle soreness and free muscle area of restriction. https://www.zoozwellness.com/overview daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1599616359460-VJWJQPY506XB36LJTY70/MFB+yoga.jpg Overview https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597108072137-C034PINSNYEMD2X9TVPL/Canva+-+Kettlebell+And+Yoga+Mat.jpg Overview https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597107135154-L3VWSAHE2E07MP4ML84D/Canva+-+Modern+workspace+with+computer+and+laptop.jpg Overview https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597108130995-LD10C4T0Y46TZB8XZJ4J/Canva+-+Macbook+Pro+on+Stand+Beside+Desk+Globe.jpg Overview https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1597108678821-GGKROYJNZ0JAQ3PTT3C7/Canva+-+Crop+unrecognizable+woman+showing+chiropractor+painful+spot+on+back.jpg Overview https://www.zoozwellness.com/common-conditions daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1600224280772-AAOUQM6NH6CQUCFVPVKH/image-asset.jpeg Common Conditions - Parkinsons Multiple Sclerosis High functioning CVA(Stroke) Gait and Balance Disorders Photo by dani3315/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1598495109581-4Q9D54K23V692ADIME5C/Back+muscles.png Common Conditions - Back conditions Stenosis Disc Herniations Facet Dysfunctions Lumbar Strains/Sprains Lumbago Post surgical Laminectomies Discectomies Fusions https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1598493374161-5V6X7LTLF4ZGRL1F6UOZ/Elbow+pain+2.jpeg Common Conditions - Elbow and Wrist conditions Tennis Elbow Golfers Elbow Post surgical Fractures Ligament reconstruction Nerve transplants https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1600224327436-G5MPUNEGMU9G5V6H228W/image-asset.jpeg Common Conditions - Hip conditions Bursitis:Greater Trochanteric Tendonitis Fermoral Acetabular Impingement(FAI) Syndrome Post surgical Hip Replacements Labral repairs Photo by ChrisChrisW/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1600224305370-6IFT4B0J767CMLN5R57O/image-asset.jpeg Common Conditions - Knee conditions Patello Femoral Pain Syndrome(PFPS) Ligament strains Meniscus injuries Osteoarthritis Post surgical Knee Replacement ACL Reconstruction/Repairs Meniscus Patellar Fractures Photo by leonello/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1599617574464-VHSBGKJQBB54YV3UGXD8/image-asset.jpeg Common Conditions - Foot, Ankle and Toe Conditions Sprains Plantar Fascitis Post Surgical- Bunion Corrective Surgery Ankle Ligament Reconstruction Ankle Replacement https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1598492953594-JDCTP4KJJU836E3N3QNQ/Shoulder.jpeg Common Conditions - Shoulder conditions Adhesive Capsulitis(Frozen Shoulder) Tendonitis Bursitis Labral tears Impingement Syndromes Rotator Cuff Sprain/Strains, Post surgical Rotator Cuff Repairs Shoulder Replacements Reverse Shoulder Replacements Acromioplasty SLAP repairs https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1598494883781-0K86GILKC3YIA3HMSKXK/Neck+art.jpg Common Conditions - Neck conditions Postural Strain Stenosis Disc Herniation/Bulging Facet Dysfunction Cervicogenic Headaches Cervical Radiculopathy Post surgical Laminectomies Discectomies Fusions https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1599617409812-NWC20ERRH62X78Z551F0/muscles Common Conditions - Acute and Chronic Pain conditions Athletic Injuries Osteoarthritis Sciatica Bursitis Conditions Tendonitis/Tendonosis Conditions Headaches Weakness Nerve Entrapment Syndromes in the Upper and Lower Extremities https://www.zoozwellness.com/book-an-appointment daily 0.75 2020-12-24 https://www.zoozwellness.com/new-page daily 0.75 2020-11-11 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1605132885193-EXMU21E0NXNHDM0HC565/image-asset.jpeg FAQ https://www.zoozwellness.com/shoulder daily 0.75 2020-09-17 https://www.zoozwellness.com/foot-ankle daily 0.75 2020-09-17 https://www.zoozwellness.com/hip daily 0.75 2020-09-17 https://www.zoozwellness.com/back daily 0.75 2020-09-17 https://www.zoozwellness.com/neck daily 0.75 2020-09-17 https://www.zoozwellness.com/elbow-wrist daily 0.75 2020-09-17 https://www.zoozwellness.com/knee daily 0.75 2020-09-17 https://www.zoozwellness.com/cost-of-pt daily 0.75 2020-10-27 https://www.zoozwellness.com/physical-therapy daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1605132756668-OHCYQFXKXEVON6IY0HNQ/image-asset.jpeg Physical Therapy https://www.zoozwellness.com/telehealth daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1605132058236-KYALMQF8N67TGRG4MTYR/image-asset.jpeg Telehealth https://www.zoozwellness.com/ergonomic-assessment daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1605132407623-19K40MOD0SWCRLZ3ETTU/image-asset.jpeg Ergonomic Assessment https://www.zoozwellness.com/personal-training daily 0.75 2020-11-13 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1605149296783-QPRXKBYP0G5DPG3QX53P/image-asset.jpeg Personal Training https://www.zoozwellness.com/digital-yoga daily 0.75 2020-10-22 https://www.zoozwellness.com/tmj daily 0.75 2021-01-18 https://images.squarespace-cdn.com/content/v1/5f21cc3b6b54b2487dbbeab7/1610934707321-SHTCQFQEKN8PK4GR0HZN/tmj-illustration.jpg TMJ - People often go to many doctors and many tests are performed before the TMJ is considered as a potential source of pain. Physical therapy can help to improve range of motion, stability, release tight muscles and restore balance between the tongue and the muscles of the jaw. Additionally, the upper neck and back are also treated as there is usually a contributing factor in those regions that needs to be addressed in order for treatment to be successful. TMJ is an area that is often overlooked in common conditions such as headaches, tooth aches, ear ringing and fullness. https://www.zoozwellness.com/equipment-recomendations daily 0.75 2023-02-28